Flu took you by surprise again and you don’t find any useful medicine in your small home-pharmacy? Maybe you should try the less expensive and very efficient flu home remedies!

The best antiviral product which can be found in any home is garlic! Due to its properties, this plant can stop the virus from spreading or growing. You can add garlic in your meals or take it as capsules, in order to relieve flu symptoms faster.

Among other flu home remedies, vitamin C plays a very important role, is very easily found in many vegetables and fruits and has great properties. This nutrient increases the immunity of the sufferer and so it shortens the duration of the cold episode. Oranges, strawberries, lemons, grapefruits, limes, as well as spinach, cabbage, potatoes, tomatoes or carrots contain vitamin C, so they shouldn’t miss from your menu if you’re affected by flu.

Warm soups are efficient flu home remedies, as well as teas and fresh juices. It is recommended to consume as many liquids as possible when fighting against flu symptoms. Ginger tea is really good for keeping your lungs clear and reducing the cough and throat pain. Hot liquids can keep fever down, but if this trick doesn’t work, try putting a washcloth on your forehead until the pain disappears and your temperature gets back to normal.

Change your clothes more often than usually to prevent the virus spreading and keep the humidity level in your bedroom higher than usually. You can also take warm baths for longer periods in order to ease the body aches and the sore throat. These simple flu home remedies are really efficient in relieving the symptoms and reducing the duration of the illness.

Reduce the intake of caffeine and alcohol, as they contribute to dehydration and thus they worsen the symptoms of flu. Give yourself enough time to rest properly and make sure your bedroom is warm enough, because you’ll surely sweat more during your sleep. Try these flu home remedies if you’re affected by influenza viruses and you’ll get well sooner than you expected!

Flu is a respiratory condition caused by so called influenza viruses. It spreads easily through air by coughs or sneezes and affects the upper respiratory tract. The first symptoms of this infectious disease are throat pain, headaches, fatigue, muscular pain, nausea, fever and lack of appetite.

There are several medical treatments for flu, but lots of patients prefer homeopathic flu remedies, as these have less side effects and are often more affordable. These herbal and home cures have a similar efficiency as medicines but unlike drugs, homeopathic flu remedies can be used by any patient, as they don’t usually have contraindications.

Some of the most efficient homeopathic flu remedies are based on vitamin C, which is known to boost the immunity, speeding up the healing process. You can find this vitamin in almost any fresh citric fruit, from oranges, lemons, limes or grapefruits to mangoes, papayas or cantaloupes. Some vegetables also contain it: broccoli, green peppers and bean sprouts. So if you’re affected by influenza, try to include these foods in your menu and your symptoms will be soon reduced.

Besides these fruits and vegetables, herbs are also used as homeopathic flu remedies. Apis mellifica is the most common one and it relieves fever, facial flushing and sore throat. Arsenicum album is another plant efficient against flu, and it is mostly recommended to patients suffering from body aches, lack of appetite or constant thirst sensation. Gelsenium or yellow jasmine tincture heals runny nose, throat pain and headaches associated to flu.

Other efficient homeopathic flu remedies are Arsenicum and Eucalyptus. The first one is found in many medications and products destined to heal mucosal inflammations and other symptoms common in patients affected by influenza. Eucalyptus extracts have great antiseptic properties and act like expectorants, so they are very good for people suffering from nasal congestion, a very frequent flu symptom.

Of course the list of homeopathic flu remedies can continue, as there are dozens of plants and herbs used to relieve this disease’s symptoms. So if you’re affected by influenza and you don’t want to rely on drugs, homeopathic medicine offers great alternatives!

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Last week my little brother had a cold and as usual my mother brought the vitamin C bottle and began to staff my little brother with vitamin C. A lot of people do that as they believe Vitamin C could treat flu but is that a scientific fact or just an old tradition?

Vitamin C was isolated 1950 and along the past 60 years, Vitamin C was thought to have a great role in preventing and treating Common cold. Vitamin C proved to help with the respiratory infection and therefore it was prescribed frequently for common cold. But does vitamin C  have a role in preventing or treating Common cold? Actually recent studies have another opinion.

Over the last 30 years many studies tried to detect the role of vitamin c in preventing common cold or reducing its duration, the overall result is vitamin C doesn’t prevent common cold and slightly reduce the illness duration only by 8% in adults and 14% in children. So, vitamin C doesn’t have a proven role neither in preventing nor treating common cold and it shouldn’t be over prescribed to treat flu.

But when it comes to people with high metabolic requirements such as soldiers and athletes supplement of vitamin C helped them in recovering faster from Common cold.

So is that means Vitamin C isn’t important or a scam? Of course not, Vitamin C is a water soluble vitamin that contains antioxidant which neutralizes free radicals and prevents early cell death which is important to guard against cancer and infections. Also vitamin C  has a great importance in building healthy blood vessels, bones and muscles, Vitamin C is essential for collagen formation so it’s also important for healthiness of skin, nails, hair and eyes.

The real deal about vitamin C is its helpful role in boosting the immune system.   Vitamin C proved to raise the concentration of antibodies in the blood. Mainly Immunoglobulin IgA which exist in the mucus lining of nasal and respiratory system. IgA attach the microorganism that invades the body trying to prevent its entrance to the cells. Vitamin C also increases the concentration of immunoglobulin IgM which is the antibodies responsible for the immune response against infection of a new organism for the first time.

Vitamin C deficiency are very common because it is water soluble daily washed by kidney and it is not stored in the body. So eating healthy fresh food every day is important to get the daily requirement of vitamin C. The daily requirement or Vitamin C is 90 mg in adult male and 75 mg in adult female. Supplement of vitamin C over 200 mg a day aren’t useful as they pass directly through the kidney and may be very harmful for people with kidney conditions.

Vitamin C deficiency symptoms are weakness, gum bleed, nose bleed, skin changes, eye changes and Scurvy (disease affecting people with long standing vitamin C deficiency)

It is better to get your vitamin C requirement from fresh fruits and vegetables such as citrus fruits and tomatoes rather than a medication. Vitamins at Medications are more concentrated and after usage for long time they make your intestine more dependent on them and unable to extract the vitamins from food.

The bottom line here, Vitamin C doesn’t have a proven role in preventing or treating flu as we assumed before. But it has a great role in maintaining your body sound and healthy.

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You know those days, when you wake up in the morning and Sneeze, Good morning Influenza!

If you want to know how to manage a nasty cold with the minimal suffering this is your article to read, step by step we will get through the first day of cold trying not to let it affect you or your life severely.

1-Take the day off:

It is the logic thing to do; you know there is no point of going to the work and you know you will not be in the shape to perform your job probably the fever and the headache will affect your quality of performance and reduce your productivity. Besides you need the rest; your body is going through a battle and needs every resource it has to overcome the flu virus. So you could call in sick 2day and sleep more couples of hours this morning.

Another reason to take the day of, you are coughing and sneezing you are like the Typhoid Mary, spreading the virus everywhere. Believe me it is the responsible thing to do towards yourself, work colleagues and towards your job.

2- Eat and drink:

I know you are feeling bad and don’t have the appetite to eat anything but eating will make you feel better. Have a good healthy breakfast full of vegetables and fruits to give you vitamins and minerals, and don’t forget carbs and proteins to give your body energy source.

It is important to drink a lot of fluid to prevent dehydration. Hot fluids like ginger tea and hot lemon will improve your sore throat.

And for dinner don’t forget the traditional chicken soup; you can check the recipes here

3- What medicine Might help you to get through of the day?

Know you are just before the noon, you slept 2 more hours than usual, your body had more rest, you’ve found the book you wanted to read for so long and didn’t have the time to and you just need something to overcome the symptoms.

• Acetaminophen is safe to use. It is analgesic decreasing the body aches and the headache. Also it is antipyretic drug decreases the fever.
• You could use one of those antihistaminic drugs combined with caffeine (to prevent its unwanted sedative effects). It will help with the sneezing especially if you have allergic nose.
• Decongested nasal sprays are magical. But abusing it may cause hypertrophy in your nasal mucosa causing rebound congestion when you stop using the spray.
• You could use mucolytics and expectorants if your cough is dry and painful. They dissolve the mucus secretion makin it easier to expel.
• Vitamin C supplements.

4- Afternoon hot shower:

After spending the rest of morning resting on the bed or the couch, you have almost finished your book, taken your medicine, drinking a lot of hot fluids and it is time for afternoon nap. Don’t forget to take a hot shower it will make you feel much better and make you sleep more comfortably. Hot steams will clear your sinuses, act like decongestant for your nasal and respiratory mucosa opening your airways. Hot water will relax your muscles reducing the muscle aches.

After waking of the nape don’t forget you are probably feeling much better than the morning but you are still having a cold. Continue to rest and drink a lot of hot fluid. Enjoy watching your favorite TV show or read another book. And before bed time you could take another dose of over the counter medications to decrease the symptoms and help you sleep better such as acetaminophen as analgesic drug, nasal decongestant and cough suppressant to decreases the cough and may have little sedative effect.

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Common cold is a viral infection caused by rhinoviruses. Rhinoviruses are more than 200 different types and every year mutation of the viral genome produces new viruses so it is very difficult to prepare vaccination to protect against all types of flu viruses.

Among years Common cold was challenge for physicians to treat. And until now there is no definite treatment as there isn’t any drug that could protect or fight against all types of flu viruses.

Recently Vitamin C role in preventing and treating common cold was diminished. The recent studies showed that Vitamin C doesn’t protect against the flu and doesn’t even shorten the duration of cold. Vitamin C confirmed role is to boost the immune system.

So there is neither definite treatment nor vaccination. That’s really sucks, looking to the statistics that indicate the annual incidence of flu is 2 to 4 times per year to each person. And we have nothing to do with it we just have to get through the cold treat the symptoms and wait until it gone.

Luckily it is not entirely true; we still have couple of things to help with the cold. And Garlic is the most _ proved to be_ effective natural remedy against cold.

It is not just like any other flu remedies. Garlic is named as the wonder drug, the miracle food and the most valued natural herb.

Garlic has powerful natural antibiotic, anti-viral and antiseptic effects. BBC news published a study that confirmed that supplementation of garlic every day reduce the probability of catching a cold by 50%. The study also showed that the group were taking the supplement and caught the cold was more likely to recover speeder than those who weren’t taking the supplement. That study was done In western Australia university and after then garlic considered as a major drug in treating common cold.

Garlic produce allicin when is chopped or chewed by rapid chemical reaction. Allicin is considered the main active chemical responsible for the hot taste. Allicin then react and oxidize producing several useful biochemical compounds such as alliin, ajoene, diallylsulfide, dithiin, S-allylcysteine, and enzymes, vitamin B, proteins, minerals, saponins, flavonoids, and maillard reaction products.

Raw garlic contain more beneficial than cooked garlic. And the less time garlic is cooked the more useful active compound are preserved and the more bad mouth odor unfortunally.

You can use Allicin supplement drugs to avoid the bad breath or you can use natural garlic remedies to protect against flu.

It is better to use raw garlic to preserve its values, by adding chopped garlic cloves to your hot prepared meals or to your freshly prepared salad.

Also there are great delicious garlic recipes like toasted garlic, garlic bread and Burschetta (Italian dish) .

Here is a recipe of easy garlic bread: cut the bread into 2 half, mix chopped garlic cloves with olive oil and some cheese from the refrigerator. Put the garlic mix on the bread and put them in the oven for 5 minutes.

Garlic really is a miracle food besides its antimicrobial properties garlic also proved to have a great effect on blood cholesterol level, heart diseases and cancer. It is a good nutritional habit to consume garlic each day. And whenever you feel you are catching a cold large dose of garlic will make you recover speeder and make your cold less severe.

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