Monthly Archives: December 2010

Flu Remedies at Home

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Flu took you by surprise again and you don’t find any useful medicine in your small home-pharmacy? Maybe you should try the less expensive and very efficient flu home remedies!

The best antiviral product which can be found in any home is garlic! Due to its properties, this plant can stop the virus from spreading or growing. You can add garlic in your meals or take it as capsules, in order to relieve flu symptoms faster.

Among other flu home remedies, vitamin C plays a very important role, is very easily found in many vegetables and fruits and has great properties. This nutrient increases the immunity of the sufferer and so it shortens the duration of the cold episode. Oranges, strawberries, lemons, grapefruits, limes, as well as spinach, cabbage, potatoes, tomatoes or carrots contain vitamin C, so they shouldn’t miss from your menu if you’re affected by flu.

Warm soups are efficient flu home remedies, as well as teas and fresh juices. It is recommended to consume as many liquids as possible when fighting against flu symptoms. Ginger tea is really good for keeping your lungs clear and reducing the cough and throat pain. Hot liquids can keep fever down, but if this trick doesn’t work, try putting a washcloth on your forehead until the pain disappears and your temperature gets back to normal.

Change your clothes more often than usually to prevent the virus spreading and keep the humidity level in your bedroom higher than usually. You can also take warm baths for longer periods in order to ease the body aches and the sore throat. These simple flu home remedies are really efficient in relieving the symptoms and reducing the duration of the illness.

Reduce the intake of caffeine and alcohol, as they contribute to dehydration and thus they worsen the symptoms of flu. Give yourself enough time to rest properly and make sure your bedroom is warm enough, because you’ll surely sweat more during your sleep. Try these flu home remedies if you’re affected by influenza viruses and you’ll get well sooner than you expected!

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Homeopathic Flu Remedies

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Flu is a respiratory condition caused by so called influenza viruses. It spreads easily through air by coughs or sneezes and affects the upper respiratory tract. The first symptoms of this infectious disease are throat pain, headaches, fatigue, muscular pain, nausea, fever and lack of appetite.

There are several medical treatments for flu, but lots of patients prefer homeopathic flu remedies, as these have less side effects and are often more affordable. These herbal and home cures have a similar efficiency as medicines but unlike drugs, homeopathic flu remedies can be used by any patient, as they don’t usually have contraindications.

Some of the most efficient homeopathic flu remedies are based on vitamin C, which is known to boost the immunity, speeding up the healing process. You can find this vitamin in almost any fresh citric fruit, from oranges, lemons, limes or grapefruits to mangoes, papayas or cantaloupes. Some vegetables also contain it: broccoli, green peppers and bean sprouts. So if you’re affected by influenza, try to include these foods in your menu and your symptoms will be soon reduced.

Besides these fruits and vegetables, herbs are also used as homeopathic flu remedies. Apis mellifica is the most common one and it relieves fever, facial flushing and sore throat. Arsenicum album is another plant efficient against flu, and it is mostly recommended to patients suffering from body aches, lack of appetite or constant thirst sensation. Gelsenium or yellow jasmine tincture heals runny nose, throat pain and headaches associated to flu.

Other efficient homeopathic flu remedies are Arsenicum and Eucalyptus. The first one is found in many medications and products destined to heal mucosal inflammations and other symptoms common in patients affected by influenza. Eucalyptus extracts have great antiseptic properties and act like expectorants, so they are very good for people suffering from nasal congestion, a very frequent flu symptom.

Of course the list of homeopathic flu remedies can continue, as there are dozens of plants and herbs used to relieve this disease’s symptoms. So if you’re affected by influenza and you don’t want to rely on drugs, homeopathic medicine offers great alternatives!

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